General information only
This guide provides general training information and is not a substitute for individualized coaching or medical advice. Training needs vary by fitness level, health history, experience, and current condition. Consult a qualified healthcare professional or running coach before beginning the program, especially if you have an injury, medical condition, or concerns about your readiness.
No individualized assessment
The website does not assess your health, diagnose a condition, prescribe training, or determine whether participation is safe for you. No training outcome or race result is guaranteed.
Race requirement
A medical certificate or fitness clearance is required for the race.